Schedule
PDF Version
RAC 2024-2025 Training Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday * | |
| Platinum | 3:15-5:15pm | 5:45-7:15am 4:15-6:30pm | 3:15-5:15pm | 5:45-7:15am 4:15-6:30pm | 4:15-6:30pm | 7:15-9:15am |
| Gold | 3:15-5:15pm | 5:45-7:15am | 3:15-5:15pm | 5:45-7:15am | 4:15-6:30pm | 7:15-9:15am |
| Silver | 4:15-5:45pm | 5:45-7:15am | 4:15-5:45pm | 4:15-6:00pm | 7:15-9:15am | |
| Bronze | 5:00-6:30pm | 5:45-7:15am | 5:00-6:30pm | 3:15-5:00pm | ||
| Swimbits | 5:30-6:30pm | 5:30-6:30pm | 3:15-5:00pm |
*NAC training commences in November
Updated as of 20 August 2024
**schedule may be adjusted as needed
NOTE: EACH practice above (except Sundays) includes 15minutes dryland activation PRIOR to swimmers entering the water. Swimmers should bring water bottle, running shoes and appropriate indoor & outdoor gear to every practice.