​​​​​​​Schedule
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          RAC 2024-2025 Training Schedule


MondayTuesdayWednesdayThursdayFridaySunday *
Platinum3:15-5:15pm

5:45-7:15am

4:15-6:30pm

3:15-5:15pm

5:45-7:15am

4:15-6:30pm

4:15-6:30pm7:15-9:15am
Gold3:15-5:15pm5:45-7:15am3:15-5:15pm5:45-7:15am4:15-6:30pm7:15-9:15am
Silver4:15-5:45pm5:45-7:15am4:15-5:45pm
4:15-6:00pm7:15-9:15am
Bronze5:00-6:30pm5:45-7:15am5:00-6:30pm
3:15-5:00pm

Swimbits

Wavemakers 

5:30-6:30pm


4:15-5:15

5:30-6:30pm


4:15-5:15

3:15-5:00pm

   *NAC training commences in November

Updated as of 20 August 2024

**schedule may be adjusted as needed

NOTE: EACH practice above (except Sundays) includes 15minutes dryland activation PRIOR to swimmers entering the water. Swimmers should bring water bottle, running shoes and appropriate indoor & outdoor gear to every practice. ​​​​​​​